The celebration of the International Day of Self-Care began in 2011. It is celebrated on every 24th of July each year. The brain behind the holiday was to lay a foundation that helps people understand how important it is to take care of their health.
The main key to a person’s success is his health. The organizers of the holiday talk about the principle of self-help. This includes the expansion of knowledge about health, the transition to the principles of a healthy lifestyle, proper nutrition, healthy physical activity and other components.
It is important that a person takes care not only of the physical, but also of the psychological and emotional state. In 2019, the World Health Organization announced Self-Care Month. It was held from June 24 to July 26.
However, on this holiday, fitness master classes, competitions, performances by medical specialists, medical examinations and more are organized.
Source: Apexnewsgh.com/Ghana
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